Wednesday, January 18, 2012

Spicy Turkey Squash Soup

This soup is one of my original concoctions and it is quickly becoming one of our favorites.  It is very healthy, perfect for a cold winter night and packed with lots of nutrients. 

  • 2 Tbsp olive oil
  • 1 medium onion, finely chopped
  • 2 ribs celery, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1/4 tsp cayenne pepper
  • 1/2 tsp black pepper
  • 10 cups of chicken stock
  • 1 can (15 oz) white Cannellini, Great Northern or Navy beans
  • 2 cups tender french green beans (I've used both fresh and frozen)
  • 1 medium butternut squash, peeled and cubed
  • 2 cups cubed cooked turkey
  • salt to taste (I used roughly 1 tsp depending on chicken stock)
1. In a soup pot over medium heat, heat the oil until it is hot. Add the onion, celery, garlic, salt, and pepper. Cook, stirring often, for 8 minutes
2. Add the squash, stock, green french beans, nutmeg, cinnamon, cayenne pepper and a bit more black pepper to taste. Bring to a boil, lower the heat, and simmer for 20 minutes.
3. Add the turkey and white beans. Simmer for 5 minutes or until the turkey is heated through. Taste for seasoning and add more salt and pepper, if you like.


2 comments:

  1. 2 thumbs up at the Seal house! Thanks for this yummy recipe. Loved it! Can’t wait for another one to try!

    ReplyDelete
  2. I’m back to do this recipe again today. Anxiously awaiting some more of your other favorite recipes on here!

    ReplyDelete